After giving birth, mother’s body gets prepared to breastfeed the infant, due to hormonal and physiological changes. Preparation for this phase requires following a proper food pattern. After pregnancy, many mothers are concerned about their overweight and they want to reach to their previous. Normally, a pregnant woman loses 5 to 6 kg after childbirth.
It is noteworthy that mother’s nutrition after pregnancy is very important to reserve sufficient nutrients which are crucial for mother’s and infant’s health.